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I was quickly diagnosed with post-traumatic stress disorder, (PTSD), which s extremely common after a traumatic episode. I am certain the returning soldiers from Iraq can relate to me outstandingly well. PTSD is a bad beast, there's no miracle medicine for it, except perhaps, anti-depressants. But that was not option for me. Anti-depressants are prescribed to numb emotions, I wanted to heal, I to be able to want to anesthetize no one. I went on an almost 12 months saga - trying different therapies such as EMDR (Eye Movement Desensitization and Reprocessing, CBT (Cognitive Behavioral Therapy, talk therapy, homeopathy, kinesiology, different supplements, biofeedback - I taken care of immediately none, still could not drive and grew increasingly frustrated.

Back home one week later, I still seemed unaffected through incident. My organization had convinced me to see a psychiatrist. Yet, I had no flashbacks, no nightmares. The one thing I did feel when still in Sri Lanka was how sorry I felt for the young soldiers whom were out there on the death search. I could not bear to search in their attention. It was painful and made me cry. This island paradise was back at war and i also had seen the beginning of the situation.

A paralyzing terror came over me, my heart pounded and my body trembled. I gasped for air, my chest was so tight I could barely breathe. spinning out of control. If you beloved this report and you would like to receive additional info with regards to parking payment systems kindly visit our page. I simply wanted to flee, to flee or to run far away. I have been back in the States for seven day and this was the first time that I steered my car onto the freeway since leaving Sri Lanka. However realized how the 'act of war' I was working in had affected me when i say. Right there on a nearly empty freeway, I was using a full-blown panic treat. In an instant, I relived the terror of an incident that happened weeks before in the jungle of Jaffna. Yet there wasn't hazard in sight on that road.

When you progress from Yellow to Orange, you concentrate on the identified possible threat, come up with your plan should the threat materialize, but have to totally take your attention off other possible threats (other persons or situations working in the threat).

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