연락처 : YZ 이메일 : danilocoveny@hotmail.co.uk

Probiotics are live micro organism and yeasts current within the human digestive system and in some foods and supplements. They could profit gastrointestinal heath, the immune system, memory support supplement and more. Probiotics are useful micro organism. They exist throughout the body, though individuals largely affiliate them with the stomach and intestines. As evidence of a link between the intestine microbiome and overall health grows, interest in probiotics is rising. People typically consume probiotics within the hope of balancing their intestinal flora, additionally identified because the gut microbiome. There are numerous strains of probiotic micro organism, however the main ones are of the Lactobacillus or Bifidobacterium teams. Prebiotics are totally different from probiotics. They are nutrients in food. The physique does not digest prebiotics, however these nutrients help stimulate the expansion or activity of useful micro organism. Food sources of probiotics embrace fermented foods, such as some yogurts and kimchi. Probiotic supplements are additionally out there. Learn extra concerning the distinction between prebiotics and probiotics. Probiotics might profit individuals with numerous health conditions.

However, figuring out precisely who would benefit from which kind of micro organism would require more analysis. Below are some methods wherein probiotics may assist maintain health. Certain strains of probiotics have proven positive ends in treating diarrhea and gastroenteritis - inflammation of the gut’s lining, which may cause diarrhea. A 2011 evaluate concluded that probiotics could assist combat totally different types of diarrhea, including sporadic infectious diarrhea, acute watery diarrhea, and diarrhea because of a rotavirus. However, the results would possible rely on the sort and dosage of probiotic. Studies have pointed to a hyperlink between the gut microbiota and the central nervous system, including the brain. This hyperlink is known as the gut-mind axis. Some scientists believe that micro organism in the intestine may have an effect on the nervous system and the way in which that individuals think and feel. The findings recommend that probiotics may someday memory support supplement the therapy of psychological health points, such as anxiety and depression, and possibly some neurological circumstances, too.

A 2017 evaluation concluded that consuming foods containing probiotic Lactobacillus bacteria could reduce ranges of low-density lipoprotein, or "bad" cholesterol, as well as complete cholesterol. In 2018, authors of a meta-analysis additionally seemed at the impression that probiotics might have on complete cholesterol. After finding out data from nearly 2,000 people, the researchers concluded that probiotic supplements could significantly reduce total cholesterol ranges within the blood. However, the effectiveness might depend on the type and dosage of the complement. More research are needed to affirm the results and clarify which probiotics could be helpful. One assessment has found that milk fermented with strains of Lactobacillus may help lower blood stress. The evaluate additionally confirmed that consuming probiotics might result in an increase in ranges of vitamin D - which helps stop high blood strain - within the blood. If further research confirms that probiotics can help manage blood strain, these micro organism might someday play a task in treating and stopping heart disease.

There may be evidence that probiotics may assist deal with irritable bowel syndrome (IBS). A 2019 review concluded that a multi-pressure probiotic might enhance IBS signs. The researchers known as for further investigations into whether or not strains of Akkermansia, Bacteroides, and Faecalibacterium bacteria could play a job in future therapies. A special 2019 review found that probiotics didn't consistently assist the remedy of inflammatory bowel disease, or IBD, besides presumably for one kind of the disease: ulcerative colitis. In laboratory assessments, scientists have found that a particular type of the probiotic bacteria Lactobacillus paracasei may protect the gut from infection by Listeria, a more harmful type of micro organism. A 2017 evaluate found additional evidence that probiotics might help deal with and forestall Listeria infection. Probiotics, if proven helpful, would be much less likely to disturb the steadiness of the microbiome than the usual antibiotic remedy for this infection. In 2013, researchers found proof that Bifidobacterium infantis 35624 might profit folks with situations reminiscent of psoriasis and chronic fatigue syndrome.