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After surgery, the body needs time and proper support to heal effectively. One often overlooked but powerful ally in this process is linseed. Rich in omega-3 fatty acids, dietary fiber, and polyphenolic compounds, flaxseed offers a natural way to support wound healing, reduce inflammation, and restore range of motion during recovery. The plant-derived omega-3 found in flaxseed is a type of omega-3 that helps modulate immune activity, which is especially beneficial after operative stress. Reduced inflammation means reduced tissue irritation, allowing patients to walk with greater ease and start rehabilitation earlier.

Flaxseed’s high fiber content also promotes regular bowel activity, which can be disrupted by pain medications or reduced activity levels post surgery. Preventing constipation help avoid straining and https://drdard.ir/8-properties-of-flax-seeds/ the tension that may compromise sutures. Additionally, the flaxseed lignans have cell-protective effects that combat cellular aging, supporting accelerated healing.

To incorporate flaxseed into your recovery diet, grind whole seeds to release their nutrients and mix into oatmeal. Avoid consuming unground seeds as they often remain intact and unabsorbed. Start with 1–2 tsp daily and consume adequate fluids to aid digestion. Always consult your healthcare provider before adding new supplements, especially if you are on antiplatelet drugs or have chronic illnesses.

With consistent use and proper guidance, flaxseed can be a natural cornerstone of your recovery protocol, helping you restore function and independence with greater ease.