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A proven noninvasive method used in neurological rehabilitation to help patients recover movement and ease chronic sensations after conditions like stroke, spinal cord injury, or prosthetic adaptation. The method uses a mirror to create a brain-deceiving image that tricks the brain into thinking the paralyzed limb is moving naturally. The reflected motion can help retrain the motor cortex and improve motor function.

Setting up your mirror session, you will need a a flat reflective panel and a a peaceful environment. Mount the mirror perpendicular on a stable surface so that it displays the functional extremity. Position the affected limb behind the mirror. In practice, if the right arm is weak or paralyzed after a stroke, position the affected side out of sight and the healthy limb in view. Align the mirror correctly so that when you move your functional side, its reflection looks exactly like the affected limb is moving.

Once set up, perform controlled exercises with your unaffected limb while observing the mirrored image. These movements might include flexing and extending fingers, rotating the wrist, or pinching fingertips to the pad. Your aim should be to visualize as if it were the paralyzed extremity responding. Visualize the motion originating in the paralyzed region. Do this for 10 to 15 minutes at a time, two to three times per day.

Consistency is key. Progress may require several weeks to months, depending on the degree of impairment. Clinical studies show diminished phantom sensations after prosthetic fitting or improved hand function after neurological trauma. This technique is effective due to the brain’s visual cortex compensates for absent signals, prompting the movement center to rewire itself and recover function.

Mirror therapy should be done under the guidance of rehabilitation specialist, at the beginning of treatment. Therapists can customize the routines to your specific condition and track improvements. Avoid pushing too hard or inducing discomfort. If discomfort occurs, cease immediately and seek advice.

It requires minimal investment, no-surgery, and can be done at home once you are confident in the method. It is often combined with other recovery therapies like strength training, neuromuscular stimulation, or virtual reality for better outcomes. Many patients find mirror therapy encouraging because they can see progress visually, which enhances psychological engagement.

While not a cure, mirror therapy is a powerful asset in brain rehabilitation. It gives individuals agency to actively participate in their healing and Sportphysiotherapeuten can lead to significant gains in movement, feeling, and quality of life.