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Physiotherapy plays a valuable role in managing headaches and migraines by targeting the physical factors that contribute to their frequency and intensity. Many individuals experience tension-type headaches or migraines induced by muscle tightness in the upper torso muscles. improper alignment, extended device use, and emotional strain can lead to these muscles becoming overworked and tense, leading to referred pain that mimics a headache.

A physiotherapist initiates evaluating your body alignment, biomechanics, and muscular endurance to identify the root causes of your pain. They may evaluate the cervical curvature and joint mechanics and check for arthrokinematic dysfunction or trigger points in the muscles around your head and neck. Once the contributing factors are identified, a personalized treatment plan is created.

Treatment often includes hands-on techniques such as myofascial mobilization, joint mobilization, and fascial stretching to alleviate muscular tightness and promote vascular perfusion. Specific exercises are prescribed to activate the longus colli and capitis muscles and correct postural imbalances. Stretching routines help decrease hypertonicity, while education on ergonomics and desk configuration can prevent future episodes.

respiratory retraining and mind-body interventions are also incorporated to modulate the stress response, which is a primary catalyst for migraines. Patients are trained how to identify prodromal symptoms and use self-administered interventions like trigger point pressure or warm compresses to diminish pain intensity at home.

Unlike medications that treat symptoms, physiotherapy corrects structural contributors. Many patients find that with regular sessions and habit changes, they experience reduced episode frequency, decreased severity, and lower analgesic consumption. Over time, this leads to improved quality of life and increased autonomy.

Physiotherapy is not a cure for Massagen Basel every headache subtype, but for those associated with myofascial dysfunction, it offers a non-invasive, evidence-based solution to sustained relief. Working with a licensed movement specialist can help you develop kinesthetic insight and take proactive steps toward lasting relief.