연락처 : IU 이메일 : mickey_van@wanadoo.fr

Strength training plays a vital role in orthopedic rehabilitation by helping patients regain function, reduce pain, and prevent future injuries

When the body heals after an orthopedic event, nearby muscles tend to lose strength because of reduced movement or protective splinting

Such muscle deficits often result in compensatory mechanics, decreased joint control, Physiotherapie Massagen and a higher likelihood of recurrent injury

Strength training addresses these issues by gradually rebuilding muscle mass and endurance in a controlled and safe manner

Each strength regimen is customized to match the patient’s unique medical history, recovery stage, and personal rehabilitation targets

In the initial recovery phase, therapists often prioritize static contractions to stimulate muscle activation without joint stress

While later stages incorporate resistance bands, free weights, or machines to challenge the muscles further

The key is progression—starting with low intensity and increasing load and complexity as the body adapts

In addition to hypertrophy, strength work strengthens connective tissues—including tendons, ligaments, and fascia—to enhance joint integrity

This protective effect minimizes strain on fragile tissues during walking, standing, or other routine movements

For example, after a knee replacement, strengthening the quadriceps and hamstrings can significantly improve walking ability and reduce knee pain

Strength training also has systemic benefits

It promotes better circulation, which aids healing, and helps manage inflammation

It can also improve bone density, which is especially important for older adults recovering from fractures

Additionally, the sense of progress and accomplishment that comes with getting stronger can boost mental well-being and motivation during what can be a long recovery process

Without professional oversight, resistance exercises can pose serious risks during recovery

Even minor deviations in movement can compromise fragile healing structures

A certified rehab specialist provides real-time feedback, adjusts protocols dynamically, and prevents overexertion

In summary, strength training is not just about building muscle—it is a foundational component of orthopedic rehabilitation that restores mobility, reduces pain, enhances joint function, and empowers patients to return to their daily lives with confidence and resilience