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Muscle mass is often associated with bodybuilders and athletes, but its importance extends far beyond aesthetics or athletic performance. Maintaining a healthy level of muscle mass is crucial for your overall health, healthspan, and quality of life. From metabolic benefits to injury prevention to support for cognitive function, muscle plays a fundamental role in all of these important areas. In this article, we’ll explore why muscle mass matters and how you can preserve and build muscle mass to support your optimal health. One of the primary reasons muscle mass matters is its role in metabolism. Muscle is metabolically active tissue, meaning it requires energy (calories) to maintain. The more muscle mass you have, the higher your resting metabolic rate (RMR), which is the number of calories your body burns at rest. This can make it easier to manage body weight and prevent obesity. As you age, you naturally experience a decline in muscle mass, a condition known as sarcopenia.