연락처 : KJ 이메일 : mianettles@hotmail.fr

Communicating your pain threshold to your therapist is vital to ensure your care is tailored to your needs. Patients often think their therapist will immediately understand how much pain they’re in, but pain is deeply personal and varies from person to person. A sensation that’s intolerable for others might be manageable for another. That’s why it’s important to be direct and authentic about your experience.

Begin by detailing your pain with precision. Don’t just say "it’s painful", try to explain where it is, the quality of the sensation—sharp, dull, burning, throbbing—and how it changes over time. Use a scale if it helps, like rating your pain from 1 to 10, but also explain what each number means to you. For you, a level 5 could indicate you can still walk but require frequent breaks, while a 7 could signify you can’t sleep.

Never overlook telling your therapist what relieves or aggravates your discomfort. Did specific actions worsen the pain? Did applying warmth or taking time off help? These details give your therapist valuable clues about what’s going on and how to tailor your care plan.

It’s also okay to say when something feels excessive. If the pressure or movement is too much, speak up right away. The goal is your well-being, 宮崎 リラクゼーション not pressure, not to force you past your tolerance. Using phrases like "This is too much" or "I can’t go further" can avoid harm and strengthen your therapeutic relationship.

It’s common to worry about sounding dramatic or being misunderstood. Your provider is conditioned to hear you without bias. You’re not here to compete over pain levels. Even if tests don’t reveal a clear source, it’s valid and worthy of care.

Record your symptoms regularly. Track the onset of discomfort, the duration of each episode, what activity preceded it, and how you responded. It gives you concrete data to share with your provider and reveal trends they wouldn’t otherwise notice.

Take your time to find your voice. It can take time to find the right words. If you’re struggling to put it into words, be honest about it. Let them help you find the vocabulary. A skilled provider will support you, not pressure you.

The more precisely you describe your experience, the more tailored your care will be. Your pain matters, and speaking up is your most powerful tool for recovery.